Hello
My name is Althea and I am an addict.
A coke addict.
Coco cola for all of you that were going into shock.
Yes I have a problem. Coke is what quenches my thirst on a hot , cold, moderate, any kinda day. It has become such a bad habit.
Thing is ………..I know it is so bad for me but……….
When I fell pregnant with my first baby, I was consuming enormous amounts of the stuff and a very wise, older friend said to me that instead of going cold turkey I should just change my glass size.
My coca cola glass. All 30ml of it. I always had a full glass.
It worked! I went from drinking almost 2 litres a day to just 125ml a day. And that is how it stayed for a long time. Then I slipped up and went 10 steps back.
When I fell pregnant with my second baby, I applied the same rule and once again it worked.
So it got me thinking and realising just how strong a tool the mind is.
Sadly , bad habits are hard to break but I am determined this time. Try harder I tell myself and I am constantly having to remind myself.
Ofcourse I had to figure out a way of doing this without causing too much unhappiness, grumpiness and all those experiences that go with any addiction.
So……………to myself, from myself, this xmas, I decided that a soda stream was the way to go. I am trying to figure out what it is exactly that I like in coca cola. Is it the fizz, is it the sugar, is it , is it, is it???
Summer is here and there is no better time than now to create new cordial recipes. Sparkling water on its own just isnt doing it for me right now and I am thinking its the sugar that is the problem. I enjoy a glass of ice water but …………….
We all know sugar is a killer………………
Everything in moderation however so I am cooking up a storm in the cordial department. Trying to use herbs, seasonal fruit etc.
Today it is all about raspberry cordial. I am a sucker for anything berry and if I have to choose it will always be the berry flavour. However some of the “berry” flavours” out there are bad, very bad. Artificial doesnt begin to describe it!
I buy packs of raspberry crumble which is really just the broken bits of the fruit but can be used in a million ways and this was the start to a great cordial.
I do start with a light sugar syrup ( everything in moderation , remember) and then add the berry crumble.
The recipe goes like this:
1 cup sugar
2 cups water
1 cup raspberry crumble or whole berries
Dissolve the sugar in water over a meduim heat stirring from time to time. Boil for 5 minutes then add the berries and cook for a further 2 minutes. Leave to cool then using a handheld blender, whizz until the berries are broken down
At this stage you can strain it but I like to leave bits in and its not wasteful, so you decide.
Full of bits which I like.
This is where my freshly made fizzy water comes into play. I use 30 ml of my cordial over ice and then fill the glass with sparkling water. Give it a good stir and enjoy.
Refreshing. A bit of sugar and the fizz to go with it.
Tomorrow is a new recipe so stay tuned.